Morning Neck Stiffness Treatment

                                

                              HOW TO RELAX YOUR STIFF NECK ? 

Morning neck stiffness can be caused by a variety of factors, including poor sleeping posture, stress, muscle tension, or a neck injury. Here are some steps you can take to alleviate neck stiffness :

1. Stretch your neck: Gently tilt your head from side to side, front to back, and ear to shoulder. Hold each stretch for 10-30 seconds.

NECK SIDE STRETCHING


2. Apply cold: Using an ice pack can help reduce pain and inflammation, this will ultimately relieve your stiffness and pain

3. Practice good posture: Pay attention to your posture while sitting, standing, and sleeping, and make adjustments as needed to reduce stress on your neck.

4. Exercise regularly: Engaging in regular physical activity can help to strengthen neck muscles and reduce stiffness. Main exercise to reduce neck stiffness is neck isometric exercise.

5. Massage: A gentle neck massage can help to relieve tension and improve blood flow to the area.

Here are some of the videos which will guide you about how to perform neck exercise and stretching

1. Neck Stretching : https://youtube.com/shorts/Kfcih97ARKM?feature=share

2. Neck Isometric Exercise: https://youtube.com/shorts/pu71BkNced4?feature=share

If your neck stiffness is severe or persistent, it's a good idea to see a doctor or physical therapist to rule out any underlying medical conditions and receive a proper diagnosis and treatment plan.


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