Neck Isometric Exercise

     What is neck isometric exercise?

            Neck Isometric exercises are a type of strength training that involves holding a neck muscle in a static position without movement. Here are some neck isometric exercises you can try:

 

1. Wall Push: Stand facing a wall, place your palms on the wall at shoulder height, and push against the wall. Hold for 5-10 seconds.

2.  Resistance Band: Hold a resistance band in both hands and resist the tension of the band as  you pull it apart. Hold for 5-10 seconds. 

3.  Neck Bridging: Sit with your hands on either side of your head and push your head against your hands. Hold for 5-10 seconds. 

 



4. Hand Resistance: Sit or stand with your head facing forward. Place one hand on your forehead and the other hand on the back of your head. Resist the pressure of your hands as they push against each other. Hold for 5-10 seconds.

                            

It's important to start with a warm-up such as gentle neck rotations and to perform these exercises slowly and with control. Avoid holding your breath and maintain proper posture throughout the exercises. As with any exercise program, it's a good idea to consult a doctor or physical therapist before starting, especially if you have any pain or discomfort in your neck. 

 

Click on the link below to see how to perform neck isometric exercise 

           https://youtube.com/shorts/pu71BkNced4?feature=share

           

                    

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